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Omega-3 fatty acids are essential to body functions, especially in the brain and in the eyes. Omega-3s, however, are NOT generated naturally by the body.
We must obtain this important nutrient from foods or supplements.
Omega 3 fatty acids, like docosahexaeonic acid (DHA) and eircosapentaenoic acid (EPA) are major components of our brains that provide structure and aid in signaling
Both are present in every cell of our bodies, but are strongly represented in nerve cells.
Their role as signaling precursors is essential to brain function. Maintaining optimum levels of these fatty acids is essential to peak brain functioning at any age.
What happens if you don't get enough Omega-3's?
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